As you go through menopause, you may face various physical changes and symptoms that physiotherapy will help manage.
Here are some ways physiotherapy can help:
Pelvic floor health: Menopause can lead to changes in pelvic floor strength and function, potentially causing issues such as incontinence or pelvic pain. Physiotherapists will show you how to strengthen your pelvic floor muscles and improve control.
Joint and muscle pain: Hormonal changes during menopause can affect your joint and muscle health. Physiotherapists will help you with exercises to maintain joint flexibility, strengthen muscles and manage pain.
Osteoporosis prevention: Osteoporosis risk increases after menopause. Specific weight-bearing exercises and resistance training that only physiotherapists are trained to prescribe will help maintain your bone density and reduce the risk of fractures.
Posture and balance: Changes in body mechanics and increased risk of falls are concerns during menopause. Physiotherapists will show you how to work on improving posture, balance and co-ordination to prevent falls and injuries.
Overall wellbeing: Physiotherapists can design specific exercise routines incorporating stress management strategies to improve your quality of life during menopause.
If you’re experiencing menopausal symptoms that are affecting your physical health, contact North East Life to discuss your needs.
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