Our strength & conditioning track that will prepare you for anything! If you like barbells, functional movements, gymnastics, and cardio all rolled into one then you will love this class.
Strength
This one is all about quality and control. Build full body strength, power and confidence through coached functional movements, compound lifts, and progressive training. Expect squats, overhead work along with bodyweight movements like pull-ups & push-ups. Kettlebells, dumbbells & barbells are used throughout these classes that focus on full body strength over the week.
Suitable to all levels and a great place to start your strength journey, be challenged and learn new things.
Endure
To outlast is to Endure! These no barbell metcon-style classes are a mix of cardio, strength, and skill. Longer workouts that are constantly varied. Expect wall balls, rowers, ski ergs and bodyweight movements. This class offers lots of sweat, hard work & fun! Scaled to all levels, a great class to build you cardio fitness and endurance.
The Bar
Meet me at the bar! 60 mins of Olympic weightlifting covering the efficiency, strength and technique in the Clean & Jerk, Snatch, and other related strength movements. The focus of this class is not only the lifting technique but also the mobility and range of motion in order to be successful and confident in executing each lift. If you are looking to develop power and strength to enhance your sporting performance this is the class for you. We lift Tuesday nights and Saturday mornings and this class is suitable for all levels.
Hybrid
Where our Strength & Conditioning meets HYROX. Expect all the HYROX movements along with barbells, dumbbells, and body weight movements.
If you have ever thought about competing in HYROX then this is a great place to start.
Masters 55+
Here at Avalanche age is a number and we believe it should not define what you can and cannot do! Sessions with a mix of strength and cardio focused more on mobility and longevity than intensity. You will use barbells, dumbbells, kettlebells and bodyweight movements rolled in with rowing, skiing, and bike.
Mobility
Mobility is the ability to move freely. Learn to perform effectively, increase power, and prevent injury.
Functional Gymnastics
This class is dedicated to the functional gymnastics’ movements and their progressive development. A wide array of bodyweight movements that build strength, coordination, and control. Whether you are aiming for your first pull-up or refining your muscle up technique our functional gymnastics class provides a great environment to master these challenging yet rewarding movements. This is a fun class - be sure to include it on your schedule.
Individual Programming
In addition to our scheduled classes, we offer tailored programming to meet specific needs. So, if you are looking to compete at HYROX, run a marathon, gain strength for football or netball or you just like working out in Open Gym we have the program for you!
Sauna & Recovery
And after it all visit our Sauna & Recovery Room. Close the door and enjoy the deep restorative heat of our low EMF Infrared sauna. Relax, detoxify, and recover.
Relax at zero gravity in our wireless compression boots – especially after leg day! Increase blood flow and circulation, reduce post workout soreness and fatigue so you wake up ready to take on your next challenge.
Target specific areas with our 4-therapy massage gun. Infrared LED light therapy for deep muscle tissue. Vibration therapy for sensitive joints and muscles. Heat Therapy for tight muscles and percussive therapy to eliminate knots and tension.
Train Your Way – Recover Your Way at Avalanche!
